The perfect temperature for your bedroom
The best temperature for sleep is approximately 65 degrees Fahrenheit. Of course the exact temperature varies from person to person, but keeping the thermostat between 60 and 67 degrees should give you the most comfortable setup for sleep.
How does temperature affect sleep?
The temperature of your bedroom directly influences the quality of your sleep. When your bedroom is too warm or too cold, there is a good chance you will wake up more during the night especially in the case of warmer temperatures.
How to ventilate your bedroom
It is important to ventilate your bedroom in order to improve the quality of the air. Here are some tips to properly ventilate your room:
- The most simple one is to open your bedroom window
By far the easiest and quickest way to ventilate your room. Do it daily for proper ventilation.
- Leave your bedroom door open
Get some fresh air by leaving your door open.
- Air purifying plants
Plants are a great way to purify the air in your bedroom while adding some beauty to the space. Here are some options: snake plants, spider plants and aloe vera.