Are you trying to find new methods to fix your sleep schedule, or even sleeping tips for after a night shift?
If you want to have enough energy to get through the next day, the golden rule is to strive for seven or eight hours of sleep every night. This is even more important because over the past decades, research has indicated that lack of sleep is highly correlated with the risk of infectious disease, major medical illnesses like cardiovascular disease and cancer, and a higher incidence of anxiety and depression.
However, we all know too well that achieving the recommended level of sleep every night isn’t always easy. For many people, hectic schedules and inconvenient working hours can prevent us from maintaining a “standard” sleeping routine. That’s why we’ve put together a quick guide with some easy tips that you can implement today and hopefully catch up on some much needed rest.
Reset Sleep Cycle Tips – Some Valuable Steps For Getting Better Sleep
Here are the top reset sleep cycle tips that can help you get a better night’s sleep.
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Choose Your Wake-up Time
The Sleep Foundation advises that one of the most important steps in improving the quality of your sleep should be the optimization of your sleep schedule. For this, you must pick a fixed hour and wake up every day, even on weekends or other days when you would like to snuggle up in your bed for more hours.
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Set Up A Pre-Bed Routine
A proper routine before laying in bed is one of the keys towards a better sleep. Some of the regular activities that you could implement into your sleep would be taking a relaxing bath, reading a good book, or practicing some relaxation exercises.
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Establish Your Workout Routine
Exercising enhances the production of natural sleep hormones, including melatonin. Nonetheless, it is advised that any physical activity shouldn’t be carried close to your bedtime, as they might stimulate you to stay alert and awake.
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Avoid Stimulating Substances
If you are in the mood for a quick snack before going to bed, then you should not grab the alcohol bottle or a chocolate bar. Also, you should properly manage your caffeine consumption.
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Get Your Daily Dose Of Sunlight
Natural daylight is a critical determinant of a proper functioning circadian rhythm. Hence, getting the necessary exposure to natural light can facilitate the synchronization of your biological clock.
Try Sambrosa Night Syrup
Sambrosa Sweet Dreams Night Syrup is a nighttime syrup made from naturally-based ingredients and the antihistamine doxylamine that helps promote a good night’s rest.
We’re here to support you in your journey towards a better sleep! Browse our site to learn more, and please contact us with any questions you may have.